Therapy
When your life goes from fine to fucked rather quickly, you need something therapeutic. I found my therapy.
* Fold a dishtowel and lay it on the counter.
* Place empty soda can on dishtowel.
* Beat the everloving shit out of the soda can with a kitchen mallet.
* Repeat.
Took me about 8 cans to find calm again. I'm a motherfucking mountain of calm.